Insights

Wellness Journal

Inspiration for Positive Change.

Empowering you with guidance and support to create meaningful, lasting positive change.

A Game Plan for Sound Sleep

“Why can’t I just get a good night of sleep?”    I hear this question quite frequently in my practice, and I know I’m not alone.  

Vision 2023

Vision 2023… Millions of Americans will make New Year’s resolutions this year. By the time summer rolls around, only 4% of them will be keeping

Resilience

I had the opportunity to present on the topic of “Resilience” at a retreat hosted by the St. Monica Catholic Community Health Ministry. A few

A Model of Compassion

compassion (n.) – feeling of sorrow or deep tenderness for one who is suffering or experiencing misfortune. From Latin, “com” + “pati,” “to suffer with.”

Vision 2021 – The Six Steps to Success

“Where there is no vision, the people perish.”– Proverbs 29:18  2020 was an amazing year… just not in the way we expected. Did those goals

A Season of Hope

As 2020 comes to a close, we are in a season of hope. Believe it or not. Too often, we confuse hope and expectation. “Expectations

Body + Spirit = Service

“For just as the body without the spirit is dead, so faith without works is also dead.” (James 2: 26) In the Christian tradition, Lent

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