Insights

Wellness Journal

Inspiration for Positive Change.

Empowering you with guidance and support to create meaningful, lasting positive change.

Do you have 2020 Vision?

I blinked and we’re halfway through January.  I don’t want to let that continue to happen.  Living day to day without a clear vision of

The Who, What & How of Giving Thanks

Here’s the who, what and how to remember this week of Thanksgiving. “Who are you thankful for?”   Stop and think about this question for a moment. 

Are You Curious?…

Curiosity may have killed the cat, but it can save your relationship. Think about it.  In the early stages of a relationship, sparks fly, hormones

4 Habits of ALL Successful Relationships

I just watched a great TED talk entitled “4 Habits of ALL Successful Relationships” by Dr. Andrea & Jonathan Taylor-Cummings (https://www.youtube.com/watch?v=o4Y5Mr8rZ9A).  Drawing from their research

Can We Talk?

“Communication is an art learned in moments of peace to be practiced in moments of difficulty.” –  Pope Francis The number one reason that people

Keep the Romance Alive!

What’s going on when a romance starts?  When you meet someone new and romance blossoms, there is an amazing chemical concoction being mixed in your

3 Dos & Don’ts for Valentine’s Day

Whether you’re single, dating, or married forever, here’s 3 Dos & Don’ts for Valentine’s Day… Do reflect upon the meaning of the day.  Take time

Vision 2019 – The 6 Steps to Success

“Where there is no vision, the people perish.” Proverbs 29:18 2019 is an amazing year. The ball has dropped and the lights are down.  2019

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