It’s time to separate the pretenders from the contenders.  Those whose New Year’s Resolutions are already gathering dust from those who are serious about their commitments for 2016.  Let me encourage you to put yourself in that latter group (even if you’re noticing some dust) and... Read More →

The demands of daily life often interferes with good self care. Nevertheless, we need proper attention to our body, mind and soul if we want to be healthy. Give yourself a quick Lifestyle Check-Up… see what you can feel good about, and what needs a little attention.... Read More →

A Game Plan for Sound Sleep “Why can’t I just get a good night of sleep?”    I hear this question quite frequently in my practice, and I know I’m not alone.   A survey by the National Sleep Foundation found that 60% of Americans reported having sleep problems almost every night,... Read More →